What do Megan Fox, Kim Kardashian, Matthew McConaughey and Queen Elizabeth II have in common? They all refused eating sugar, limited carbohydrates in the diet and feel great!
A recent study conducted by one of the American universities showed that Keto diet helps to lose extra pounds faster than sports. This is a type of food, when fats become the main source of energy, carbohydrates are limited to the maximum, protein is consumed in small quantities.
You will be surprised to know who of famous people keep this diet for many years. Let's have a look.
Queen Elizabeth II
Queen Elizabeth II looks clearly better than most of her peers, and, perhaps, this is due to her diet. Her former chef Darren McGrady calls the royal person - Queen of Ketosis.
According to research, a low carbohydrate diet and restriction of cereals help people stay in good mind and have good memory for a long time. And Her Majesty Elizabeth II is a clear confirmation of this.
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