An average night's sleep last for eight hours but have you ever wondered what happens while you lie on your bed unconscious? Most of us have witnessed family members talk or do some crazy stuff while they are asleep.
We have gathered some of the most bizarre things that occur while we sleep.
1.) Sleep paralysis
Have you ever been unable to move or talk when you try to wake up from sleep? The brain is conscious but the muscles are still paralyzed. This can last for seconds or minutes, and it's very terrifying.
Most people believe sleep paralysis to be caused by supernatural beings but that's not so. The condition can be caused by abnormal sleep cycles, psychological stress, or sleep deprivation. It may also run int he family but be rest assured, it is common and not serious.
Victims are advised to observe sleep hygiene and antidepressants.