It is safe to say hypnosis has a sketchy rep. We get movie scenes of a villain employing hypnosis to make someone do things they do not want. Stage hypnosis at Proms also makes people see it in a bad light.
But actually, hypnosis is a way to access your self-conscious. Today, some therapists even use hypnosis as a relaxing and calming tool to help people with mental health issues like insomnia and anxiety. Here are 10 facts about hypnosis you never knew.
Research has shown that some people have been able to quit smoking after hypnosis.