One of the founders of positive psychology, Professor Martin Seligman, carried out researches to show that this type of psychotherapy can help individuals live a pleasant life by bringing out their strengths. It makes people feel happier by encouraging them to live with a positive philosophy.
Here are seven fundamental rules that can make your life shine brighter.
1. The mirror rule
The rule is straightforward — 'every single person in your life is your mirror'. They reflect your character traits, personality, even the ones you don’t like. The characteristics you see in those around you can give you the chance to know yourself better and then grow.