One most significant thing an individual can do for their health, for the environment, and for the interest of the innocent animals is to adopt a vegetarian diet. Here are the top 10 reasons for going veggie.
1. Reduce risk of Heart Disease
Vegetarian menus tend to be naturally lower in cholesterol and saturated fat and have a higher amount of plant nutrients than most meat-based diets.
Vegetarians have been confirmed to have a 24% lesser risk of dying of heart disease than non-vegetarians. Moreover, world-renowned physician Dr. Dean Ornish discovered that patients on a low-fat vegetarian nutrition actually reversed coronary heart disease.