All men and some women look at others with a six pack and envy them. They wish they could transform that glob of fat around their belly into that mass of muscle. There is hope for such individuals because it is possible to obtain six pack abs.
However, everywhere you look there are thousands of fitness websites out there claiming to tell you the real way of achieving six pack abs within the shortest time. Some of them are legitimate while others are just out to make money out of unsuspecting desperate people.
Don't get caught by the flashy advertisements or the so-called fitness gurus that require you to buy "special" supplements that promise to burn your belly fat in a week and turn it to muscle. The truth is there is no quick achievement
Instead here are the realistic and legitimate ways to obtain your six pack.
1. Eat Enough Protein
Protein is key in helping you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body.That makes it the most valuable macronutrient of all, because your body burns a ton of calories breaking it down.
This is one of the main reasons why professional athletes and competitive bodybuilders eat a diet that is high in lean protein and also have some of the best physiques on the planet! This goes for women also, not just men. As we are all humans with basically the same DNA and tissues, we all need protein in order to survive and also to burn body fat!