Grocery stores nowadays are so awash in cheap, unhealthy food that nutritious eating has almost begun to look like a luxury hunt. Eating a healthy, whole food diet can feel like something for those who have money to spend on organic vegetables and free-range meat, but tough for a family on a budget. But eating healthily does not have to be expensive. Fortunately, there are plenty of nourishing, delicious foods that cost are relatively inexpensive.
Here are ten super-healthy ingredients that cost next to nothing.
1. Flank Steak
You don't need to ban red meat from your diet to stay fit. You need to choose the right cuts. Lean cuts of beef have less saturated fat than a typical cut and contain healthy amounts of protein, iron, zinc, and vitamins. Flank steaks are both lean inexpensive.
Leaner cuts of beef cost less than richer, fattier cuts. However, there is a tradeoff. Leaner cuts have less flavor, with a tougher texture. The good news is, though, you don't have to suffer through tasteless, chewy beef. The correct cooking technique will render any lean flank steak delicious.