Also known as “Keto” diet, the Ketogenic diet is simply a low-carb, high fat diet that is created to promote the body’s metabolism that runs on fats and Ketones rather than carbohydrates and sugars. There are various things that you should know about the ketogenic diet and they are as follows:-
1. Promotes Ketosis
Ketones are actually a byproducts of lipolysis which is simply the process of breaking down fats in the body. The ketogenic diet is similar to the widely known Atkins diet but the ketogenic diet is solely designed to promote ketosis which is the fat metabolism associated with fasting.