Have you ever come away from a conversation with a friend feeling downcast, empty or alone, in spite of being in a good spirit at the start of the discussion? Do you find that you are more concerned with the downside of doing something than actually getting it done? Or, does thinking of going into your office make you feel sick? If you said yes to any of these questions, you are most likely in the proximity of negativity. Negativity is all around us and doesn't always present itself in an apparent manner.
Here are ten ways to remove negativity from your life.
1. Minimize Toxic Relationships
Remove toxicity from your life. Toxic relationships often bring negativity. If someone makes you feel bad about yourself, what you do, how you are, then the person is toxic.
Toxic people often make others feel bad to feel better about themselves. Unfortunately, these individuals can be family, making it difficult to remove them from your life completely. In these cases, minimize the time you spend with them and work on cultivating healthier, happier relationships.
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