3. Don’t Need it for Healthy Bones
You do not need dairy for healthy bones. There are great plant-sources of calcium that are alkalizing and support bone health. Broccoli, kale, other leafy green veggies, sesame seeds, tahini, calcium-set tofu, almonds, and fortified plant-based milk/juices all have enough amounts of calcium to meet daily requirements.
4. Casein is possibly a potent carcinogen
Dr. T. Colin Campbell, the author of The China Study, found casein to be a powerful cancer promoter after decades of laboratory research. He was able to turn cancer on and off simply by increasing the amount of raw casein fed.
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