Top 10 Reasons To Ditch Dairy Products - RumourJuice

Top 10 Reasons To Ditch Dairy Products - RumourJuice

By  rumourjuice.com

3. Don’t Need it for Healthy Bones

Top 10 Reasons To Ditch Dairy Products

Top 10 Reasons To Ditch Dairy Products

You do not need dairy for healthy bones. There are great plant-sources of calcium that are alkalizing and support bone health. Broccoli, kale, other leafy green veggies, sesame seeds, tahini, calcium-set tofu, almonds, and fortified plant-based milk/juices all have enough amounts of calcium to meet daily requirements.

4. Casein is possibly a potent carcinogen

Dr. T. Colin Campbell, the author of The China Study, found casein to be a powerful cancer promoter after decades of laboratory research. He was able to turn cancer on and off simply by increasing the amount of raw casein fed.

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