Most people confuse dope as the slang for dopamine. Dope is one thing and dopamine another. So, what’s dopamine? Dopamine is a neurotransmitter associated with movement, attention,learning, and the brain’s pleasure and reward system. It’s the sole reason why we can focus and achieve greater things even without immediate or obvious payout.
In case you’re wondering how dopamine is taken, don’t sweat it. It’s something that your brain produces for itself. The only thing you can do is increase it in your system for more efficiency. It helps you concentrate, be productive and stay motivated. Apart from being a motivator, constant supply of dopamine has the following benefits:
• Helps in weight loss.
• Makes you feel more lively.
• Improves memory.
• Stops self-destructive behavior including certain addictions.
• Counteracts depression.
• Lets you resist impulsive behavior.
• Helps you avoid Parkinson’s disease.
Here are a few ways of increasing dopamine levels in your system and stay productive. The following ways are actually what
1. Increase your Tyrosine
It’s easy to find foods containing tyrosine. Some are readily edible. These are: avocado, almonds, bananas, beef, chicken, chocolate, coffee, eggs, green tea, milk, watermelon and yogurt. Tyrosine is an essential for it is the building block of dopamine. It is recommendable to take sufficient amounts of this protein. Do you really have to weigh options whether to use these foods or not? You need not to blink on increasing your tyrosine.
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