Do you know your brain makes mistakes without you even realizing?
In fact, it is probably making a few mistakes as you are reading these words. Yes, you read that right. Your mind is full of biases based on your past experiences. And it is not just you. That holds true for all of us. It is like we are all inmates looking through the bars of a prison cell who have long forgotten that the bars even exist.
See, your beliefs imprison you, and your biases skew your perception. These biases are prompting you to make errors in judgment — all the time. And the worst part? You are barely aware of it.
But the pleasant news is that by giving attention to your thought patterns through a consistent mindfulness practice you can become aware of mistakes as they happen. Here are 7 mistakes you can overcome by using mindfulness.
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